DESTINATION: Canadian Rocky Mountains

Welcome...

Please note this itinerary may be subject to minor changes to ensure the best possible experience. It would be best to arrive June 20 so we can get an early start to our adventure.

June 20th –

PICKUPS DAY BEFORE

June 21ST ARRIVAL, PICKUPS, TRAINING WITH ROCKY MOUNTAIN ADAPTIVE RMA

DRESS – Hiking gear – ready to go after lunch – bring water

            9:00 - YYC

            10:00 – Pickup a hotel

11:30 - Drop luggage at the Solara and walk into Town – free time

            12:30 – Meet at Chez Francois – 1716 Bow Valley Trail –

            2:00 – 5:00 – training for Paddle Rundle Forebay and Hike Canmore Nordic Center

            5:00 – Check in Solara – 187 Kananaskis Rd – we have 2 units

            7:00 – Dinner – Best Flatbread – order in – Salad – in 412

            Intro and get to know each other

June 22ND - RMA HIKING IN CASCADE VALLEY

DRESS – hiking gear – backpack, water, snacks, sunscreen and layers

            5:00 and on – Coffee, Lattes, espresso etc   

8:00am – Yoga – One Wellness

            8:30 am – Breakfast –

            9:45 – meet in lobby

            10;00 -4:00 – Hike with participants - 3 in wheelchairs and one ambulatory – Hike Cascade Valley

            4:40 – Arrive home – free time

            5:45 – meet lobby and walk to Bridgette Bar 1030 Spring Creek Dr

            Home – swim. hot tub… sleep

June 23rd - E-BIKE LEGACY TRAIL – CANMORE TO BANFF

DRESS – Bike shorts if you have them – change of clothes to walk around town, water bottle, layers, snacks, sunscreen – we have panniers

            5:00 and on – coffee 412

            8:00 Yoga – One Wellness

            8:30 – Breakfast

            9:45 – meet in Lobby

            10:00 – Pick up bikes and head out on Legacy train on E- Bikes – Plenty of time to stop and take photos

            12:30 – Lunch at Nourish -211 Bear St Banff

            Free Afternoon in Banff

            4:00 – head back to Canmore

            6:30 – Dining in 412 – Food by the most incredible Valbella Gormet Deli

June 24th - RMA HIKE AND PADDLE LOWER KANANASKIS LAKE AND TRAIL

DRESS - Hiking gear, water, sunscreen, snacks -

            5:00 – COFFEE

            8:00 – YOGA

            8:30 – Breakfast

            9:45 – meet in lobby

            10:00 – 4:00 - RMA – 3 participants and their families – from as research group.   ½ day hike, ½ day paddle – 2 groups

            4:40 – arrive home – free time

            5:45 – meet in Lobby

            6:00 – reservation Crazyweed – Kitchen – 1600 Railway Ave

June 25th WHITEWATER RAFTING AND OPTIONAL MT YAMNUSKA

DRESS – swimsuit and dry clothes – water shoes, hat, sunscreen, layers morning HIKE – hiking gear – water, backpack, layers

            5:00 – Coffee

            7:30 – Breakfast

            8:15 – Leave for Kananaskis – with Canadian Rockies Rafting – wear swimsuit, bring towel, dry clothes

            9:00-12:00 – playful whitewater rapids – class 2-3  - maybe some cliff jumping..

            1:00 TBA

            2:00   OPTIONAL FANTASTIC HIKE – https://www.alltrails.com/trail/canada/alberta/mount-yamnuska-ravens-end

                        It is and out and back so turn around whenever you want…. So fun

                        OR FREETIME

            6:00 - UBER EATS or Axium in condo

            Pack up and get ready to leave tomorrow

June 26th DEPART SOLARA AND HELLO CHATEAU LAKE LOUISE – AND LITTLE BEEHIVE HIKE

DRESS – dress for hike – layers layers raincoat hat water snacks

            5:00 – Coffee

            7:30 – Breakfast – make bag lunch

            9:00 – meet in lobby with all luggage

            10:30 – Arrive Lake Louise and prepare to be amazed - drop luggage

11:00 – hike to Lake Agnus and little beehive (not big beehive) – stop for Lunch and Tea at the Lake Agnus Teahouse https://www.alltrails.com/explore/trail/canada/alberta/lake-agnes-big-little-beehive

3-4:00 arrive back – check in and free time

1bedroom – 2 queen beds – Annette, Katie, Kristen, Shanu

2 bedroom – King bedroom, 2 queen bedroom and pull out queen Kimberlina, Sue,  Alice , Karren, Jax and Cynthia

            6:00 – Dinner Alpine Social https://www.chateau-lake-louise.com/dine/alpine-social/

            8:00 – small walk at the lake

June 27th HIKE – PLAIN OF THE SIX GLACIERS – TEA AND LUNCH AT TEAHOUSE

DRESS – POLES! LAYERS!! HAT, RAINCOAT water, snacks,

            6AM-8AM – Breakfast buffet at Louiza   YUMMMMJJMM https://www.chateau-lake-louise.com/dine/louiza/

            9:00 – Leave for hike - https://www.alltrails.com/trail/canada/alberta/plain-of-six-glaciers-trail

            2:00 arrive home – Free time

            4:00 -7:00 – meet at Basin Glacier Waters  https://www.chateau-lake-louise.com/wellness/basin-glacial-waters/ see Katies video…

            8:00 – Dinner Louiza

            Closing

June 28th CANOEING AND DEPARTURES

            Kimberlina and Alice leave early – but you can have breakfast I think

            7:00 – Breakfast and pack up

            8:30 -9:30 – meet at canoes – so so gorgeous!!

            10:00 – depart – Tlhank you - FANTASTIC!!!